CLASS SCHEDULE:

monday:

  •  6:00am - 6:50am-  PowerCircuit w/ Instructor Tahnee

  • 4:00pm - 5:30pm-  PowerCircuit w/ Instructor Lee-Ann

  • 5:30pm - 7:00pm-  Beginner Jiu-Jitsu w/ Instructor Troy

  • 7:00pm - 8:30pm-  Jiu-Jitsu w/ Instructor Sheldon

tuesday:

  • 6:00am - 6:50am-  PowerCircuit w/ Instructor Tahnee

  • 4:00pm - 4:50pm-  PowerCircuit w/ Instructor Lee-Ann

  • 5:30pm - 7:30pm-  Kajukenbo w/ Instructor Lee-Ann

wednesday:

  • 6:00am - 6:50am-  PowerCircuit w/ Instructor Tahnee

  • 4:00pm - 5:30pm-  PowerCircuit w/ Instructor Lee-Ann

  • 5:30pm - 7:00pm-  Beginner Jiu-Jitsu w/ Instructor Troy

  • 7:00pm - 8:30pm-  Jiu-Jitsu w/ Instructor Sheldon

thursday:

  • 6:00am - 6:50am-  PowerCircuit w/ Instructor Tahnee

  • 4:00pm - 4:50pm-  PowerCircuit w/ Instructor Lee-Ann

  • 5:00pm - 7:00pm-  Kajukenbo w/ Instructor Lee-Ann

  • 7:00pm - 8:30pm-  Jiu-Jitsu (no gi) w/ Instructor Sheldon

friday:

  • 4:00pm - 4:50pm-  PowerCircuit w/ Instructor Lee-Ann

  • 5:30pm - 8:30pm-  Jiu-Jitsu Open Mat Session by Appointment Only

saturday:

  • 8:00am - 9:00am-  Jiu-Jitsu (private open mat session)

  • 9:00am - 9:50am- PowerCircuit w/ Ray

  • 10:00am - 10:50am-  Yoga w/ Ginny

sunday:

  • No classes scheduled